黑芝麻和糯米可以治疗便秘

[方法]25克黑芝麻和50克糯米。炒黑芝麻，磨碎以供以后使用。洗净糯米，与切碎的黑芝麻一起放入锅中，加水，用大火煮沸，然后用小火煮至粥做好。这个食谱实际上来自草药大纲，食谱的原名是“芝麻粥”。它用于“五器官不足，益气，强肌腱和骨骼”和“大肠风闭合，干咳无痰”。这是滋养肝脏和肾脏的常见配方。根据这本书，它对头晕、干咳、便秘、早白胡子、产后泌乳、虚弱和瘦弱有一定影响。我通常在早上煮粥，我觉得它有效。黑芝麻对头发真的很好。

牛奶和蜂蜜可以治疗便秘

[方法]250毫升牛奶，100毫升蜂蜜，少量葱汁，每天早上热煮。顺畅的肠道和排便，适合习惯性便秘。这也是我早上的早餐，外加一个白水煮鸡蛋。

菠菜和水母混合可以降低血压

[配方和用法]100克菠菜根，50克水母皮，适量的芝麻油，盐和味精。首先，将水母洗成条状，用沸水烫，然后将烫在沸水中的菠菜根与水母和调味料混合。我通常把它做成冷盘。

大麦（油）去除雀斑

[方法]取约50克garreek粒，煮或蒸熟，加入适量的白糖，然后一次性完成。每周服用三到四次，通常效果大约两个月。我和妈妈一起吃。我妈妈的年龄比一般老人少。孕妇不应该使用这个食谱，因为它又湿又滑，那些有精子和尿液的人也应该谨慎使用。

Black sesame and glutinous rice can cure constipation

[Method] 25 grams of black sesame and 50 grams of glutinous rice. Stir-fry the black sesame seeds and grind them finely for later use. Wash the glutinous rice, put them into the pot with the minced black sesame seeds, add water and boil over high heat, and then cook over low heat until porridge is made.

This recipe actually comes from the Outline of Herbal Medicine, and the original name of the recipe is "sesame porridge". It is used for "deficiency of the five organs, benefiting qi, strengthening tendons and bones" and "large intestine wind closure, dry cough without phlegm". It is a common recipe to nourish the liver and kidney. According to the book, it has a certain effect on dizziness, dry cough, constipation, early white beard, postpartum lactation, weakness and thinness.

I usually cook porridge in the morning, and I feel that it works. Black sesame is really good for hair.

Milk and honey can cure constipation

[Method] 250ml of milk, 100ml of honey, a little green onion juice, cook hot every morning. Smooth intestines and defecation, suitable for habitual constipation.

This is also my breakfast in the morning, plus a boiled egg in white water.

Mixing spinach with jellyfish can lower blood pressure

[Formula and Usage] 100 grams of spinach root, 50 grams of jellyfish skin, appropriate amount of sesame oil, salt and monosodium glutamate. First, wash the jellyfish into strips, scald them with boiling water, and then mix the spinach roots scalded in boiling water with the jellyfish with seasoning.

I usually make this as a cold dish.

Barley (yeat) to remove freckles

[Method] Take about 50 grams of garreek kernels, cook or steam, add an appropriate amount of white sugar, and finish it all at once. Take it three or four times a week, and it usually takes effect for about two months.

I eat with my mother. My mother is less old than the average elderly.

Pregnant women should not use this recipe because it is wet and slippery, and those who have sperm and urine should also use it with caution.